Sim Núbia, eu guardei esse texto.
Obrigada por todas as transformações, do corpo e da alma, porque com o pole não é apenas exercício físico, ele te faz encarar um espelho constantemente, parece muito simples, mas pra mim foi o mais difícil, obrigada por entender minhas limitações, por me fazer realizar coisas que nunca imaginei ser capaz, por ter aceitado o desafio que eu sou (toda quebrada) e mesmo sabendo a diferença entre minha dor real ou quando estou apenas exagerando, você nunca pega muito pesado comigo (pra ser honesta acho que pega bem leve inclusive, dado aos meus não limites hahaha), porque sim!! você arranca o couro das meninas, obrigada por estar sempre adaptando quase tudo para as minhas necessidades. "Porque eu aprendi que com você, nem sempre a técnica funciona, as vezes é necessário seguir por caminhos diferentes" Núbia 08/03/19 😅
Há cerca de um ano, eu fui a minha aula, porque estava com as articulações todas soltas e detestava musculação, eu quis morrer na primeira hora, afinal parecia uma aula de localizada com outro nome e do corpo inteiro, mas quando eu fiz meu primeiro giro, toda dor, cansaço e fadiga sumiram e eu voltei. Mesmo com o tratamento da época que me deixou com a pele fina, corpo seco que se desmanchava na barra, imunidade baixa, quase sempre doente, eu fui, e sempre irei, porque eu descobri o pole como uma paixão inexplicável, meu amor pra toda vida, algo com o qual não consigo viver sem, ele me abraçou e me confortou inúmeras vezes, nos momentos de fel e de mel. O pole pra mim é alegria e paz.
Hoje?
Hoje eu quero ser uma atleta, não de campeonatos, quero competir comigo mesma e superar todos os meus limites. 😁 *Obrigada pelas fotos Elizandra 😘
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#poledance #poledancebrasil #pole #poleart #poletraining #poleworkout
To będzie dobre latko🍦 robie kwiaty: śluby, wesela chrzciny, panieńskie czy też kawalerskie, polecam, K🌺 #kwiaty #wianek #flowercrown #flowers #pole #łąka #las #kwiaciara #rękodzieło #kwiatywewlosach #polishgirl #redlips #flowerdecor #latko #selfie #longhair #diy #przyroda #kwiatysapiekne #plantlady #polishgirl #flowersmakemehappy #kwiatysapiekne
Throwing it back this weekend ... to before the 9inch boots, before being an instructor, before any sign of the #eroticpoleninja emerged, before pasties and wardrobe malfunctions lol. This ones from December 2014 in @melirene13 choreo class pre being an instructor. It’s so amazing to look back and see how we’ve grown and have change over the years. I thank all those that have taught me and those that have learned from me for being incredible and making this journey epic. Can’t wait to see where this crazy adventure leads. #poledancer #throwback #poleathlete #dancer #pole #thepolelife #lookingback #growth #poledancing #poledancelife #poledancenation
Clases de yoga 🌸 Somos más que solo físico. ✨ Vo'la:re Arte corpo e spirito #volaremx #pole #yoga #danza
Me hace inmensamente feliz 😃 #poletraining #pole #poledancing #poledance #backtothebasics #polemoves #polefitness #fitness #fitnesslife #happy
🤩Conjunto #Adicta visto desde atrás🌷 🌟Peto “Reina Sofía”-$20.000 ▫️Soporte Full ▫️Disponible en S en Negro-Rojo-Azul 🌟Short “Shiny Girl”-$12.000 ▫️Rojo-Azul-Plateado-Negro ▫️Disponible talla S-M-L-XL * * Model @catazam4ever Photo by @cklaubr_one At @felinos.fotoestudio * * * #pole #polesport #poleart #poledance #poledancing #poleexotic #exoticpole #poleglam #glamour #sexyandbeautiful #strongwoman #strongwomen #fitness #quillota #crossfit #deportes #chile #behappy #photoshoot
🔥БАЗЫ от RIO PROFI🔥 •SUPER RUBBER BASE Каучуковая база для гель лака 30 мл флакон - 1400 руб. •SUPER RUBBER BASE Каучуковая база для гель лака 15 мл - 890 руб. •SUPER RUBBER BASE Каучуковая база для гель лака 7 мл - 450 руб🎉 ⬇️ Подробнее www.Nailykt.ru - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚡ В наличии в Якутске. Заказ можно оформить через наш интернет-магазин www.NailYkt.ru 📱📞 +79246636320 (WhatsApp) 🏢 Наш адрес: ТЦ "Проспект" Курашова 6, 3 этаж, павильон 35а - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚗 Доставка осуществляется курьером по г. Якутску с 14:30 до 18:30 ☀️(время доставки может быть изменено)☀️ При заказе на сумму 500р. и более ДОСТАВКА БЕСПЛАТНАЯ. Минимальная сумма заказа отсутствует!!! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💵 Наличный и 💳 безналичный расчет. ⏱Режим работы: Пн-Вс: с 10ч до 20ч. 🚗Доставка: Пн-Сб: с 14ч до 18:30ч. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #blueskyykt #bluesky #rioprofi #гельлакякутск #шеллакякутск #shellacykt #гельлакякт #nailykt #найлякт #ногтиякутск #дляногтей #стемпинг #стемпингякутск #слайдердизайнякт #втирка #стразы #milv #зеркальныйпигмент #зеркальнаявтирка #фрезы #твердосплав #nikanagel #стронги #стронгиякутск #Pole #max #пылесосыmax
Rolling 🙄 Still improving... #rolling
Empty your mind, be formless, shapeless,like water. Now you put water in a cup, it becomes the cup; You put water into a bottle it becomes the bottle; You put it in a teapot it becomes the teapot. Now water can flow or it can crash. Be water, my friend. -Bruce Lee #pier #lifeguard #energy #water #beone #pole #waves #love #peace #photooftheday #instagood #wisdom #sun #life #beach #california #usa #sand #canon #photography ✌🏼
🌸 Гель Lina прозрачный, белый, розовый ❤️Цена 100р ⬇️ Подробнее www.Nailykt.ru - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚡ В наличии в Якутске. Заказ можно оформить через наш интернет-магазин www.NailYkt.ru 📱📞 +79246636320 (WhatsApp) 🏢 Наш адрес: ТЦ "Проспект" Курашова 6, 3 этаж, павильон 35а - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚗 Доставка осуществляется курьером по г. Якутску с 14:30 до 18:30 ☀️(время доставки может быть изменено)☀️ При заказе на сумму 500р. и более ДОСТАВКА БЕСПЛАТНАЯ. Минимальная сумма заказа отсутствует!!! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💵 Наличный и 💳 безналичный расчет. ⏱Режим работы: Пн-Вс: с 10ч до 20ч. 🚗Доставка: Пн-Сб: с 14ч до 18:30ч. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #blueskyykt #bluesky #rioprofi #гельлакякутск #шеллакякутск #shellacykt #гельлакякт #nailykt #найлякт #ногтиякутск #дляногтей #стемпинг #стемпингякутск #слайдердизайнякт #втирка #стразы #milv #зеркальныйпигмент #зеркальнаявтирка #фрезы #твердосплав #nikanagel #стронги #стронгиякутск #Pole #max #пылесосыmax
🤩SUN6🤩 UV LED 48w с сенсором и индикатором таймера 🎉цена 4000 рублей🎉 •Технические характеристики: - Переключение режимов мощности 24W/48W (для переключения удерживать кнопку 2 сек) - Таймер времени 30 сек, 60 сек - Инфракрасные датчики для автоматического включения/выключения - Гарантированный срок службы 50,000 часов - Гарантия 3 месяца! ⬇️ Подробнее www.Nailykt.ru - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚡ В наличии в Якутске. Заказ можно оформить через наш интернет-магазин www.NailYkt.ru 📱📞 +79246636320 (WhatsApp) 🏢 Наш адрес: ТЦ "Проспект" Курашова 6, 3 этаж, павильон 35а - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🚗 Доставка осуществляется курьером по г. Якутску с 14:30 до 18:30 ☀️(время доставки может быть изменено)☀️ При заказе на сумму 500р. и более ДОСТАВКА БЕСПЛАТНАЯ. Минимальная сумма заказа отсутствует!!! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 💵 Наличный и 💳 безналичный расчет. ⏱Режим работы: Пн-Вс: с 10ч до 20ч. 🚗Доставка: Пн-Сб: с 14ч до 18:30ч. - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #blueskyykt #bluesky #rioprofi #гельлакякутск #шеллакякутск #shellacykt #гельлакякт #nailykt #найлякт #ногтиякутск #дляногтей #стемпинг #стемпингякутск #слайдердизайнякт #втирка #стразы #milv #зеркальныйпигмент #зеркальнаявтирка #фрезы #твердосплав #nikanagel #стронги #стронгиякутск #Pole #max #пылесосыmax
Pole🌸 #pdspatchcock #pole #volaremx
🎶Bad Guy by Billie Eilish🎶 Sunday warm-up vibes🎸 . #physipole #physipolestudios #physipride #physifam #poledancing #pdofig #poledancersofig #poledancersofinstagram #pole #staticpole #kristysellars #6monthspp #badguy #billieeilish #dance @physipole
Nunca é Tarde pra Sonhar!!! Toda flexibilidade de uma senhorinha 😂😂 Mas calmaaa foi só a Primeira Aula vai ficar bom rs!!! Obrigada @soudopole.estudio e a instrutora Dani ❤️❤️❤️ . Reposted from @soudopole.estudio - Aluninha @jennycantanhede na sua primeira sequência 🥰 Ela foi a ganhadora da nossa promoção de dia das mães, lembram? 💜 Vem aprender tbm 😍 #pole #poledance #poledancelifestyle #polepic #poleart #soudopole #wegon #santos013 #poledancebaixadasantista #poledancebrasil #poletraining #poleworkout #polesport #polefitness #saude #workout #condicionamentofisico #autoestima #empoderamento #empoderamentofeminino #ameseucorpo #treinodivertido #treinodiferente #30tododia #treino #exerciciofisico #caiçara #aquariana #santos #soudopole #soudopoleestudio Vem marcar uma aulinha e conhecer nosso cantinho 💙💜🌈✨ 📱 Wpp 13 97807 4789
WOW!! SO shocked and honored I made it into the Exotic Generation Theatre category to compete! 😱 This will be my FIRST pole competition!! Hardcore Training and Diet: Here we go!💪🏼 Thank you @exogenusa 🙏🏼✨ • • #pole #exoticpole #exoticgeneration #polecompetition #poletheatre #exogenusa #10weeksout #exoticpoledance #dancer #poledancing
Struggling today to not see every single imperfection & view myself through a hypercritical lense. But after being sick this week, it felt really good to move and to sweat. And it's not about being perfect, it's about doing this thing I love and continuing to grow. #poledancer #poledance #pole #poledancing #polepassion #polelove #poledancersofig #dance #progressnotperfection #growth
I miss this 😰😭 . . #pole #polefitness #poledancing #polegirls #polegirl #prettywoman #fitness #fitnessgirl #motivation #poleclothes #poleclothing
#pole #trawa #zboze #rye #campo #field #acre #wies #countryside #village #cottage #niebo #niebieski #trawa #zielony #green #blue #natural #nature #peace #spokoj #cisza #Poland #Polska #polish #Polonia
Mt 13, 24-30 #zboze #zyto #żyto #secale #pole #rye #klos #kłos #slonce #sun #sol #trawa #centeio #acre #field #campo #wies #village #aldeia #cottage #countryside #zloty #niebo #sky #nature #natural #Polska #polish #Poland #Polonia
Ph: @agostinaodasso una genia gracias 😘 #sesiondefotos #polesport #polewoman #pole #poledance #poledancing #poledancing #polewomen
Cup grip handstand 🙃 Thanks @lithiumkitten . . . . . #pole #poledance #poledancer #poledancing #poleaddicted #poletrick #polesport #strength #lovepole #poledancenation #aerialnation #unitedbypole #sport #fitness #polefitness #upsidedown #handstand #pdhandstand #bodyandpole
There are no words. I can’t believe I was awarded a gold at #psocpc2019! I can’t thank my coach @chrome_chronicles89 enough - for everything! She helped me change and tweak my choreo (and even braided my hair)! I would not be here if it weren’t for her encouragement and guidance. Thanks to @soraaerialarts and my #slayingsoras team and allowing me to join such a fantasying group of talented people! We #slayallday! Thanks to my hubby, @mwwebb81, for helping me choose the music, costume, and always supporting me (even when I miss rehearsal dinners)! Also, congrats to @sandityrie for placing second in her first ever pole competition! And finally to @polesportorg! Thank you for running such fantastic competitions with such quality competitors! #ImPSOexcited to get to participate in your events! #PSOcentral #polesportorg #soraaa #pole #poleart #polefitness #poledance #poleart #poledancersofig #psocpc
When you do one of your first run throughs for QPC and nearly die...6 weeks to go 😫😳 . . . #queenslandpolechampionships #qpc2019 #dead #comptraining #complife #rarrdesigns #rarrtribe #rarrgirls #poledancersofinstagram #pole #poledancer #polelife #polefitness #crossfitandpole #crossfittersofinstagram #chickswithmuscles #chickswholift #bellablisscaloundra #blissbabes #aerialarts #AerialNation #unitedbypole #strength #flexibility #flexible
Малиха , гони тєлєфончик #pole #poledance #exoticpoledance #show #sandraartshow #sandradanceschool #sandradanceteam #dancelife #dancelviv
We love how hype @pole_bee is after nailing this insane combo from @femi_nin9 advanced class! She’s so bendy and strong 😍😍😍 If you want to test your skills, join Femi for Advanced Pole every Saturday at 11AM! Not there just yet? Grab her intermediate class on Thursdays at 7PM! Click the link in our bio or sign up on the Mindbody App! #extendfitnessstudio #polefitness #dallas #dallastexas #dfw #texas #dallasfitness #dfwfitness #poledancestudio #poledance #fitnessmotivation #fitness #aerial #aerialist #fitfam #polestudio #advancedpole #beginnerpole #aerial #flexibility #intermediatepole #pole #poleactive #poleclasses #dance
🎶 My Straight Jackets Custom Made Though....(with f*cking diamonds) • • • • (Do not own the music rights) 👚 @mistarichla Skin: my momma Hair: my house #Pole #Poledancer #polefitness #saturday #saturslay #slay #mood #moody #art #create #perform #camera #eyecontact #dance #derby #melanin #share #tag #repost #fun #fly
Deja que tu cuerpo diga todo lo que tu mente crea! ✨ . . . Creando, compartiendo y fluyendo! . . . #pole #poleworkout #poledancevzla #poleart #poleaddict #poleadict #polechoreo #polefitness #polesport #polecontrol #poledouble #poledoubletrouble #poleinstructor #acropolefitcenter
Nuevo trick (devil front) y un combo “sencillo”.
Pole 🇲🇨 Congratulations ! @lewishamilton #realclassyking #lewishamilton #f1 #formula1 #pole
Una equis #warm #mabelita #aguascalientes #ags #instatravel #instamex #tarde #sky #heaven #cielo #contraste #x #equis #pole #animestyle #tumblrstyle #tumblr #aesthetic
Oh no that was a big impact to the skull ouch😫 (Follow for insane fails!) - - - - - - - - #fails #fail #soccer #skull #pole #goodluck #prayers #insane #wow #bad #knockedout #ko #field #gg
Nos van saliendo más cositas yeii 🤸🏼♀️🤸🏽♂️ . . . . . . . . . #circuscircus #tattoed #aros #circus #alternativegirl #inked #streetstyle #circusartist #circuslife #circusaroundtheworld #circusarts #circusschool #colectivocuerdafloja #cuerda #streetwear #tattoedgirl #pole #acrobacias #fitmom #queer #streetstyledeluxe #fashionblogger #highesturbanwear #stylebook #fashiondiaries
#pole #poledance #poledivas #polefit #polesport #polefitness #polesports #polebrasil #polestudio #poledancebauru #polemoves #polehandstand #anglobauru #noivasbauru #polepose #poleprogress #polebasics #polestudent #socialbauru #sampabauru #polepassion #bauru #baurusp #unespbauru #uscbauru #baurucity
After the doctor clear me, I’ll be right back to it!! I hate this recovery shit!!! 🙄 #poledancer #fitlife #body #poledancing #bodygoals #bodytransformation #fitness #fitnessmotivation #gym #pole #polefitness #gymlife #muscle #muscles #strong #blackmen #beastmode #poledance #goals #muscle #muscles #fitnessjourney #fit #savage #fitforlife #workout #workoutmotivation #flex #progress
After the doctor clear me, I’ll be right back to it!! I hate this recovery shit!!! 🙄 #poledancer #fitlife #body #poledancing #bodygoals #bodytransformation #fitness #fitnessmotivation #gym #pole #polefitness #gymlife #muscle #muscles #strong #blackmen #beastmode #poledance #goals #muscle #muscles #fitnessjourney #fit #savage #fitforlife #workout #workoutmotivation #flex #progress
Short little sesh today. Feeling deprived of a good pole jam. Too busy these past few days. Last video is a prime example of my gracefulness. Pirouettes are still hard sometimes. #unitedbypole #lifeisbetterupsidedown #lifeupsidedown #poledancersofig #pole #poledance #polefitness #dance
Доброе утро!! Подготовка площадки вовсю идет, всего несколько часов и мы начнем новое ПРОБУЖДЕНИЕ 💙 Сбор гостей с 17.20, начало шоу 18.00!!! НК Великано. 89242089793! ______ Для нашего шоу пилоны предоставляет компания POLE4YOU @pole4you. Компания работает с 2008 года и является первым в России разработчиком пилонных технологий и законодателем функциональности и эстетики в профессиональных пилонных конструкциях. У нас вы можете заказать: профессиональные пилоны для танцев домой и в студию танцев, разборные подиумы с пилоном, CHINE POLE пилоны с каучуковым покрытием (впервые в России, по уникальным технологиям), пилонные конструкции для любых площадок и улицы, маты для танца на пилоне, кольца и полотна для воздушной гимнастики, крепления подвесных снарядов для любых помещений, тренажеры и аксессуары для POLE DANCE. www.pole4you.ru – идеальный партнер для танцев на пилоне! #pole4you #poleexotic #exoticpoledance #pole #poledance
Been a minute since we had a sale! 🤑🥳 Snag our popular 20 class package for ONLY $319, available through MindBody now through May 29! 🗓⏳ Start or amp up your pole training with our talented and foxy instructors! 💪 . Direct link to purchase is in our bio!
Back stretch in progress #sweethome #backstretch #contorsionista #poledance #poleaddict #poledancer #pole #splits #workinprogress #flexibility #poleaddict #polesport #poledance #poledancing #poledancenation #poledancer #poledancegirl #polefit #polelove #polefitness #poleart #polefitnation #poletricks #trainingday #contorsion #flex #flexible #lovethem #progress #backstretch #backtrainingday
Should have done a different camera angle for Instagram. #havingfun #buffguy #shirtlessguy #outside #crazyhair #strong #back #pole #blackguy #bored #athletic #athleticbody #looksfun #fun #goofy #coreworkout #flexible
. #suchar #familie #family #codzienny #polska #polen #poland #polish #pole #bialoczerwoni #polnisch #polishgirl #polak #polakpotrafi #kurwa #polin #polskagirl #love📷 #polandphotos #loveitdo #instapoznan #poznancity #poznanmiastodoznan #wielkopolska #poznan #poznań #polska🇵🇱 #poland🇵🇱 #posen #zorryn @alternative @goth @makeup @girl @nails @black
Foxy Pole Parties are perfect for celebrating all of your special occasions! 🥳 . 📌 $499 for 3 hours and up to 12 people!! (Only $30 per additional person!) 📌 BYO food, drinks, and decorations 🥂 chairs and tables are provided 📌 Bring your own playlist or let us DJ 🎶 📌 Watch and learn from amazing instructors 🤩 📌 Take 🔥 pics/vids . Call us to book! (Number is in IG bio and on the website.) . #Repost @lo_dav ・・・ bad and boozie 🍾 #KailzTwerked4DaVeil
Mulitvideos upload #poletraining #pdjadesplit #pdironx #kilokittybuhrmaster #pole #polecompetitor #poleperformer #poleentertainer #poleartist #poleathlete #poledancer #poleinstructor #holleratyourgirl #alwaystraining #traineveryday #challengeyourself #poletraining #alwaysimproving #calisthenics #calisthenicsgirls #greenvillesc #gvlsc #performer #entertainer #gvlscperformer #greenvillescperformer #strengthtraining #tattooedpoledancer #tannedpoler #reallifeofpole
7mo. Aniversario de Altitud.🎂🎊🎉🙃 Un año más cumpliendo mi gran sueño #pole #polefitness #poledance #mariobros #7aniversary #polegirl #altitudpolegirl #polelover #altitudpolewear
Saturday Vibes. Necklace : @zenpolitan Bracelet : @crystalmythjewelry #MeTimeFitness #Yogi #Yoga #DailyYoga #YogaGram #BlackGirlYoga #blackgirlmagic #pole #hulahoopfitness #hulahoopdancer #hulahoop #bellydance #bellydancing #bellydancer #headstand #inversionjunkie #inversionaddict #acroyoga #memphis #Memphisyoga #Memphisart #Vibes #Mood
Sunday morning pole workout #russianlayback 🥰🥰🥰 . . . . . #pole #sundaypoleday #layback #prettypolemove #strong #backintoit #lovemypole #elementspole @elementspoleaerialfitness
@schtickit 🤣 was hilariously amazing! 🤡 What a blast! What a show! ✨😎 So happy to dance in such an awesome and unique show 😍🤩 can't wait to tear up the stage again 😘 Thanks @misslaranyc for the video 🎥 #schtickapoleinit #schtickit #pole #poledance #poledancer #polefitness #poleshow #comedyshow #notoriousbig
If i can not do great things, i can do small things in a great way.. #martin_luther_king #sky #pole #medea #mountains #small_houses
The miracle we call SKY💙 keep looking forward, keep looking up . . . . #pole #poledance #poledancer #poledancersofig #poledancing #poledancenation #flexible #fit #strong #healthy #flexibility #flexi #splits
#mojżesz #stopy #seksiak #woda #drzewo #laska #spacer #sexymojżesz #kamień #trawa #niebo #chmury #sexyoutfits #natural #sexyzdjęcie #dziadekMojżesz #beauty #nomakeup #chusta #sandały #sexybroda #pole #sexywąsy #lubiedzieci #sexynogi
O sucesso é a soma de pequenos esforços repetidos dia após dia. @rosana.cbrito . . . . . . . . @brunarezende.br @studiopoledancebr #poledancerbr #poledance #poledancestyle #polefriends #pole #polelove #polelife #poledancebrasil #poleporamor #polehobby #poledancefronteira #poledetermination #polexiu #polemove #poleart #poledancenews #poledancing #polegirl #poledanceminasgerais #poleart #dancersofinstagram #polelove #polarina #poleS2 #polepose #polemotivation #poleflex #polepassion #poledanceart #poledancerbr #polepractice #polephotography #polegirl #poleprogress
Current mood. Photo by @amcphoto32
Friday 💪🏽 • • • • • • • • • • • #pole #poledance #polefitness #flexfriday #flex #weekendvibes #poledancer #poledancing #dance #polelife #polelove #fitness #poletricks #polesport #flexibility #curlyhair #naturalhair #workout #sweetcapri #fit #motivation #me #fitnessmotivation #fitnessaddict #dancer #fitover40 #blog #blogger
Sim Núbia, eu guardei esse texto. Obrigada por todas as transformações, do corpo e da alma, porque com o pole não é apenas exercício físico, ele te faz encarar um espelho constantemente, parece muito simples, mas pra mim foi o mais difícil, obrigada por entender minhas limitações, por me fazer realizar coisas que nunca imaginei ser capaz, por ter aceitado o desafio que eu sou (toda quebrada) e mesmo sabendo a diferença entre minha dor real ou quando estou apenas exagerando, você nunca pega muito pesado comigo (pra ser honesta acho que pega bem leve inclusive, dado aos meus não limites hahaha), porque sim!! você arranca o couro das meninas, obrigada por estar sempre adaptando quase tudo para as minhas necessidades. "Porque eu aprendi que com você, nem sempre a técnica funciona, as vezes é necessário seguir por caminhos diferentes" Núbia 08/03/19 😅 Há cerca de um ano, eu fui a minha aula, porque estava com as articulações todas soltas e detestava musculação, eu quis morrer na primeira hora, afinal parecia uma aula de localizada com outro nome e do corpo inteiro, mas quando eu fiz meu primeiro giro, toda dor, cansaço e fadiga sumiram e eu voltei. Mesmo com o tratamento da época que me deixou com a pele fina, corpo seco que se desmanchava na barra, imunidade baixa, quase sempre doente, eu fui, e sempre irei, porque eu descobri o pole como uma paixão inexplicável, meu amor pra toda vida, algo com o qual não consigo viver sem, ele me abraçou e me confortou inúmeras vezes, nos momentos de fel e de mel. O pole pra mim é alegria e paz. Hoje? Hoje eu quero ser uma atleta, não de campeonatos, quero competir comigo mesma e superar todos os meus limites. 😁 *Obrigada pelas fotos Elizandra 😘 . . . . . . . . . . . #poledance #poledancebrasil #pole #poleart #poletraining #poleworkout
"Eu só quero paz, Livre pra viver o que eu quero ser" . . . . . . . . #poledance #pole #poledancebrasil #poledancing #poleart #poletraining
Pole Fitness! Me. #pole #polefitness #over55 #fitover50 #fitlife #inversion #inversions #handstand #handstandpractice #handstands #poletraining #keeptrying #keeptraining #mychallenge