💯12 WEEKS WITH THE TRANSFORMATION KID💯 ⭐️This young man followed an eating/training plan (That contained all the food groups, and an easy to follow training program). He was allowed to have some of the naughtier foods every weekend...and he went out at Christmas, and New Years, and even had 2 sneaky holidays to Amsterdam over the course of his transformation⭐️ I’d like to introduce Fintan Averell (aka KID KICKBOXER!!!💪💪💪💪). Fintan came to me to shift some body fat, and build some muscle after he’d seen how well his beautiful girlfriend Daire, and her awesome sister Megan had done in their transformations. In actual fact he joined me with Daire & Megan to train alongside them.....they couldn’t stay away from me!!💪💪💪💪👊😜lol
STATISTICS
Weight loss - 2 stone 5lbs
Muscle mass added - 13 lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training.
OVERVIEW
Fintan did amazingly well here, and it’s pretty clear to see that he’s achieved all his goals!!💪💪💪 Fintan became a good friend of mine over the course of his journey, and I really am happy to see that he exceeded his expectations, as he’s a great guy. Well done Fintan my man, you now look like a formidable foe which I’m sure will come in handy now that you’ve started into the world of full body combat!!!👊👊👊👊💪😜
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La petite batata ❤️❤️❤️❤️❤️😍😍😍😍😍🙏🙏🙏👑👑👑 #frenchriviera #cotedazur #nicefrance #nice #nice06 #badboy #musique #goodgirl #beautifulgirl #photograph #shootingphoto #artmodel #swag #swaggy #canon #smile #cool #menportrait #style #italianboy #paris #beforeafter #instalike #followers #selfie #sport #sportswear #follow4followback #likeforfollow #saintraphael
Com o @ultradafama VOCÊ GANHA CENTENAS DE SEGUIDORES. ! .... 🚨Participe 👇🏻👇🏻 - 💣 @ultradafama 💣 @ultradafama - ⚠BASTA SEGUIR TODOS QUE ELE SEGUE ! Milhares de seguidores gratuitos com as divulgações! 📲 .............................................. #seguidores #brasil #chuvadeseguidores #lifestyle #likes #followers
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- Birlikte resmimiz olsun dedi,kıramadım :) ______________________________________________ #salt #saltbae #saltlife #nusr_et #instagram #instagood #good #goodday #smile #likeforfollow #likeforlikes #like4likes #followers #following #followforfollowback #followmenow #instamood #instacool #nofilter #photography #photooftheday
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It’s A Lame Ole Monday . 👎🏽 Just Woke Up From A Nap 😴 Comment Down Below ⬇️ On What Yu Have Noticed . 🤞🏽 Turn On Post Nonfiction 🔔 • • • • • • • • • • • • • • • • • If Viewing Follow @_.baddiedancin.__ For More ❤️ • • • • • • • • • • • • #trendy #dancetrend #dancetrends #dancing #dancer #dancing #footwork #follow #follower #followers #following #followings #followme #followmeplease #gainfollowers #dubsmash #gainmorefollowers #morefollowers #lit #mood #funny #viral #view #views #explore #explorepage #baddie #thick #wop #gloup #prettygirls
Una volta che sei stato al buio..impari ad apprezzare ciò che brilla . . . #instagood #instadaily #instagramers #like4likes #followforfollowback #followers #guy #mood #style #fashiondaily #ansowme #amazing #life #good #lookstyle #lookatme #photograpy #love #fashiongram #blackandwhite
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Happy #moparmonday ! Didnt take home any trophies this weekend but doesnt mean I didnt have any less fun 💪🏾💪🏾. Thinking of reduing the look but first I need another car 😅😅 Dont follow then unfollow 👊🏾💥 ------------------------------------ Make sure you follow👇🏾 👉🏾 @nolimitz_cardesignz @3gcustomz Looking for more sponsors to promote ya company and products DM for info! #moparnocar #dodgeofficial #scarletspider #milesmoralescharger #srt #hellcat #v8 #v6 #dodge #dodgeofficial #charger #scatpack #hellcat #oneofakind #followers #sponsor #mopar #moparornocar #nolimitz_cardesignz #elite #awesomemopar #anythingv8
Emociones frágiles hay en los hombres. dice la antigua Grecia. . . . #photo #foto #photography #fotografia #photooftheday #photographer #photographervzla_ #model #men #boy #estetica #life #beauty #beautiful #art #artlovers #instamoment #instacool #instaphoto #tumbr #focus #capture #dawn #followers #love #dream #venezuelan #vzla #bqto
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Пусть сегодня приснится море, Что венчает лиловый рассвет. #море #рассвет #вдохновение #путешествие #воспоминания #Нячанг #Вьетнам #sea #sunrise #inspiration #trip #travel #memories #Vietnam #NhaTrang #me #wow #amazing #instagood #instapic #instaphotos #like #likeme #instalike #likeforfollow #follow #followme #followers #vsco
Mientras consigues lo que quieres, se feliz con lo que tienes ‼️❕ #goodday #monday #week #happy #positivevibes #sun #goodafternoon #style #calm #imissyou #likeforlikes #like4likes #followers #likes #followfollow
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LV 270 юанеi Y90 sml ➰в 🔝🔝🔝 качестве ✔ ➰ все продукты из натуральной кожи и соотвествует картинке✔ ➰живые фотографии ✔ 💎Оплата на карту Каз.Ком Каспий 🇰🇿 💎Оплата на карту Сбербанк 🇷🇺 🚫 Комментарии не читаю 📲 Whatsapp/Direct Оплату можно в Т*ЕНГЕ так же в Р*УБЛЯХ! PAYMENT PayPal #followforfollowback #likebackalways #follow4followback #photo #follow4follow #followmeplease #instacool #photooftheday #followhim #followforfollow #prilaga #follower #pleasefollow #followshoutoutlikecomment #shoutout #followers #l4l #tweegram #nice #comment #followall #followplease #followforlike #follow4like #following #like4tags #likesfortags #followusnow
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Congratulations 🎊.. @j.aanvi @oraiza_ansari @_naziya_ahmad @pattanayak.anwesha @patiyal_anjali @alishu12143 @playingtym @papasprincess_pooja @humaira_786_sheikh @heaven_____ring23 . . #weddingdresses #weddingdressdesigner #neotraditionaltattoos #traditionaltattooing #fireplace #nature #kurta #publicart #estate #piscina #flow #follow4followback #followers #lights #lightning #night #likeforlikes #likeforlikeback #shoutout #shoes #houstonhairstylist #flowers #flowertattoo
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We break bones not heart shake it and leave it. Armed forces of Nigeria 💪🏼 Zero Tolerance. #airsofterphoto tag or tag on me your photo 👍🏻 and dont forget follow •••••••••••••••••••••••••••••••••••• #worldairsoft #airsoftanatolia #airsoftteam #airsoftwar #airsoftgun #airsoft #airsofter #featureairsoft #airsoftphotography #airsoftxtreme #crye #pewpew #gearwhore #milsim #pp_airsoft #multicam #blackwolf_inc #bullets #tactical #softair #cryeprecision #devgru #airsoftobsessed #battleairsoft #airsoftinternational #guns #bbwarz #airsoftnation #followers
Ты привык жить на вершине я привык жить на дне Я утопил свое солнце В кровавой воде . . . #followback #followher #followhim #followall #follows #f4f #instatag #teamfollowback #pleasefollow #pleasefollowme #followbackteam #follower #following #followers #followalways #followshoutoutlikecomment #followbackalways #followforlike #followmeplease #followplease #followus #follow4like #follow4followback #instagramanet #followforfollowback
انا لله و انا اليه راجعون #Routine #photography #beauty #makeup #eamsshape #algéria #beutiful #followers #star #beautiful #tiktok #tiktokchallenge #algerie #morocco #tunisie #alger #setif #bejaia #oran #constantine #anaba #batna #city #kabyle
❣New post en colaboración❣ Esta publicación es en colaboración con unas chicas increíble y que quiero demasiado y también son mi bello scuad así que ❤SEGID A MI BELLO SCUAD❤ @corazoncitas_cdmu @angelina_fanfic @teamcdmi @schoollife.cdmu @tombolele14 @_cdm.sucrettes_ @cdm_i_u ❣ ❣ ❣ Invito a @corazoncitas_cdmu para que os muestre su parte de la colaboración❤❤ ❣ ❣ ❣ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #corazondemelon #amoursucre #mycandylove #amordoce #nathaniel #lysandro #armin #kentin #hyun #rayan #priya #amor #otome #love #likeforlikes #followers #life #sweetamoris #likeforfollow #cdm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
시험만 없으면...
@victoriavncnt_ X @burberry @nakedwolfe @collusionstudios 🔥🔥
@aylin_koenig X @chanelofficial 🖤
Just follow @lakwatsanikim 👈. Thank u . . #travelblogger #traveler #adventure #travelinspiration #traveloka #travelph #igers #igersph #destination #beach #lightroom #sky #dark #instagood #instalike #beautifuldestination #likes #followtrain #blogger #followers #instafollow #igersphilippines #travelgram #instatraveling #shoot #pinoy #asianguy #goodvibes #beach
@valerie_sanders X @calvinklein 🔥🔥
Modo avionnn✈ #picoftheday #photoshop #photography #photooftheday #foodphotography #followforfollowback #foodlover #fotografia #insta #inspiration #inspirationalquotes #instadaily #like4likes #likeforfollow #likeforlikes #likeforlikes #good #followers #life #foodblogger #likeforlikeback #l4l #fotografia #naturephotography
La vita ha due regole: la prima è non arrendersi mai. La seconda è non dimenticarsi mai della prima. 💪
Occhi da orientale che raccontano emozioni Sguardo limpido di aprile di dolcissime illusioni 🎼🎼🎼💛 #instagram #top #model #portrait #igers #instahub #toptags #picoftheday #photooftheday #bestoftheday #pictureoftheday #like4like #daily #spam4spam #likeback #recent4recent #followme #followers #style #fashion #outfit #fashionista #fashionblogger #repost #tbt #igdaily #beauty #look #body
Όταν σκέφτεσαι το καλοκαίρι 🏄 κ βλέπεις συννεφιά ☁. 😭👎😂😂😂 . . . #smiles #menstyle #picoftheday #happy #instapic #instagood #likeforlikes #likeforfollow #likeforlikeback #like4likes #followforfollowback #follow4followback #followers #photoshooting #photography #photoshoot #photooftheday #instamood #photograph #instafashion #instastyle #instamoda #lifestyle
내일 시험 잘 치게 해주세요ㅠㅠ
"Veo la felicidad como un camino, no como el destino" xxx #siksilk #nike #lifestyle #like4likes #love #day #vacation #shop #photooftheday #photography #likeforfollow #style #instapic #instago #instagram #happy #spain #uk #england #live #instalike #instagood #andalucia #shopping #followers #follow
My frst edit with this Halfway preset looks amazing but what about you guys Check it out✌✌✌ #f4f #s4s #l4l #c4c #likeforlike #likeall #like4like #likes4likes #liking #instagood #tagblender #follow #followme #followback #followforfollow #follow4follow #followers #followher #follower #followhim #followbackteam #followall #comment #comments #commentback #comment4comment #commentbelow #shoutout #shoutouts #shoutoutback
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It’s never too late. Start growing your future with us today.
Leave your mark wherever you go.
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Hayat kısa, seni güldüren ve sevildiğini hissettiren insanlarla geçir.. GÜZEL ÇEKİM !! #reis #likeforlikes #gym #instagood #900likes #200likes #goodmorning #loving #colors #tbt❤️ #french #followers #900followers #happiness #tag4follow #love #ʟɪᴋᴇ #picoftheday📷 #happy #instagood #feminist #staypositive #tagforlikes #girls #igers #200likes #like4likes #instgram #feelgood #deaf #a #tbt🙈
Natural como eu!😍
❤ 🌸 .⭐️. Bye-bye rambut panjang. .⭐️. 🌸 #fff😊 #follow #fff💞 #follower #fff💛 #fff #fff💕 #followforfollowback #fff😘 #followers #fff💋 #f4f #f4f😊 ️ #instalike #f4f❤️ ️ #instafollow #lfl💛 #lfl #l4l💕 #liker #l4l😍 #likeforlikes #l4l❤️ #like4follow #l4l😘 #likeforfollow #l4l❤ #l4l #l4l😊 #like4like
❤ 🌸 .⭐️. Menikah adalah nasib, namun mencintai adalah takdir. 🌸 Kamu bisa merencanakan nikahmu dengan siapa, namun kamu tidak bisa merencanakan cintamu untuk siapa. .⭐️. 🌸 #fff😊 #follow #fff💞 #follower #fff💛 #fff #fff💕 #followforfollowback #fff😘 #followers #fff💋 #f4f #f4f😊 ️ #instalike #f4f❤️ ️ #instafollow #lfl💛 #lfl #l4l💕 #liker #l4l😍 #likeforlikes #l4l❤️ #like4follow #l4l😘 #likeforfollow #l4l❤ #l4l #l4l😊 #like4like
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💯12 WEEKS WITH THE TRANSFORMATION KID💯 ⭐️This young man followed an eating/training plan (That contained all the food groups, and an easy to follow training program). He was allowed to have some of the naughtier foods every weekend...and he went out at Christmas, and New Years, and even had 2 sneaky holidays to Amsterdam over the course of his transformation⭐️ I’d like to introduce Fintan Averell (aka KID KICKBOXER!!!💪💪💪💪). Fintan came to me to shift some body fat, and build some muscle after he’d seen how well his beautiful girlfriend Daire, and her awesome sister Megan had done in their transformations. In actual fact he joined me with Daire & Megan to train alongside them.....they couldn’t stay away from me!!💪💪💪💪👊😜lol STATISTICS Weight loss - 2 stone 5lbs Muscle mass added - 13 lbs (a mixture of deep muscle striation tissue, and water muscle cell mass). VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems during resistance training. OVERVIEW Fintan did amazingly well here, and it’s pretty clear to see that he’s achieved all his goals!!💪💪💪 Fintan became a good friend of mine over the course of his journey, and I really am happy to see that he exceeded his expectations, as he’s a great guy. Well done Fintan my man, you now look like a formidable foe which I’m sure will come in handy now that you’ve started into the world of full body combat!!!👊👊👊👊💪😜 . . . . . . #transformation #fit #personaltrainer #fitness #instafit #gymlife #fitnessaddict #fitfam #lifegoal #lifecoach #gymrat #followme #health #beastmode #fitfamily #fitnessmotivation #abs #aesthetic #weightlossjourney #fitspo #bodybuilding #workout #followtrain #followers #fitnesslife