Three ideas of training start with, 1. CONSISTENCY-the true test of change is often determined through how far you are willing to go when the tough slaps you in the face and knocks you down. Are you willing to get back up and push past the boundaries
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Number 2. DISCIPLINE-trains your mind how to fight the temptations of a bad diet, the junk food and set the course of why you are bettering yourself. To wake up early for those morning gym hours; when it’s easier to sleep in. The sacrifice of putting in the work when it’s so much easier to just relax
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Number 3. INTENSITY-if you could push yourself past your comfort zone for 2 weeks, you will find that the moments you said you can’t; change into I CAN
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Look at it this way, anybody can just show up to the gym, but it’s what you DO IN THE GYM, that absolutely matters! Keep the Intensity in your heart and mind.
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Think why am I hear, what am I here for? There must have been a spark of fire within you to start, use that fire to keep the flame going.
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Email me to take your training to another level, out of your plateau and into RESULTS.
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BRIANROYALTRAINING📬GMAIL
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🔥🔥🔥🔥💪🏼🔥🔥🔥🔥 This is how far I’ve come since I left KTown. Keep pushing forward and don’t look back🤙🏼 #beginnerworkout #push #keepgoing #strength #fun #back #flex #gymmotivation #workoutmotivation #awesome #shoulders #tattoo #stretch #followme #instafit 💪🏼💪🏼💪🏼💪🏼🔥💪🏼💪🏼💪🏼💪🏼
Go follow: @evans_aesthetics ◀️ For more: @freak_for_gym ◀️ . . . . . . . . . . . . . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #likeforlike #followforfollow
Nunca de ha logrado nada sin entusiasmo Feliz inicio de semana! Venimos con todo y Mas👊 • • #dakar #velocidad #meta #nivelpro #desierto #adventure #flex #naturelovers #tracks #turbo #tough #suntravel4wd #elite
Interested in One on One Boxing or Cardio Kick boxing class contact us today. -------------------------------------------------------------- #rocksolidgym #rocktheshore #rocksolidtraining #boxing #gymrat #getfit #getright #nodaysoff #work #chest #i #growth #cardio #fitness #motivation #nj #cardiokickboxing #musclemass #gainscity #shredded #sculptyourrock #flex #beastmode #fitfam #weightlossjourney
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SEGUNDA QUINCENA DE FEBRERO 🌸 POLE INSCRIPCIÓN ABIERTA ! EMPEZÁ #POLEDANCE #ACROAÉREA #FLEX #ACRO #ELONGACIÓN #POLESPORT #bellyart2019 #villadevoto #villadelparque
Just a quick flex for the gram! 💪🏼 • • • • • • #flex #gym #gymlife #workout #triceps #bieceps #alphalete #fitness #fitnessmotivation #gains #red #mensfashion #men #physique
Biceps and abs today. . . . #weightlifting #fitness #gym #bodybuilding #workout #powerlifting #fit #fitnessmotivation #training #gymlife #strengthtraining #motivation #gains #strength #muscle #exercise #strong #weights #weightloss #lifting #health #beastmode #strongman #workoutmotivation #militarymuscle #flex #armsday #biceps #spongebobarms
‼️A MESSAGE FROM @aaronsingerman ‼️ Are we doing something for Presidents’ Day?? YES we absolutely ARE! What is it you ask? We can’t tell you that but what we can say is watch the video and if you haven’t downloaded the Redcon1 app yet do yourself a favor and do so NOW! This definitely something you guys do NOT want to miss so go to the app or click the link in our bio to download the app! ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext
National CHEST DAY lol Changed routine upping weights slowly but less REPS now. Great session today just what I needed to start the week. Remember it's all down to you don't make excuses just get to the gym #fitnesslife #GYM #gymlife #bodybuilding #physique #gettingstronger #healthylifestyle #instafitness #instafit #exercise #motivation #fit #fitlife #fitfam #flexfriday #trainhard #dedication #strength #muscle #grind #flexfriday #flex #dedication #love #instagood #follow #followme #photooftheday #happy #instalike
Snow day fun ❄️ #fitnessmotivation #fitness #fitnessgirl #fitmom #fitlife #keto #ketodiet #macros #positivevibes #workout #workoutmotivation #gym #gymmotivation #flex #eat #foodporn #iifym #sugarfree #fasting #food #lifestyleblogger #blogger #organic #lowcarb #girl #squats #yummy #monday #country #quotes
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Покрутилась в шпагатиках🎉😏😂😂😂👌🤸🏾♀️❤️☺️😆 #yoga #yogaeverywhere #yogalife #workout #love #flex #work #poledance #pole #kharkov #love #winter #полденс #йога #гибкость #харьков #пилон #зима #полдэнс
My Workshop https://youtu.be/sPkgDXLo-y0 Kindly *find subscribe, like and and comment please share @mdci_bhopal @mack.mukesh @mdci_bhopali_sisters @mdci_boneless_crew #mdcilegend #worldofwarcraft #worldofdance #swagg #styles #justdanceindia #dance #hiphop #hiphopdance #hiphopdancer #urbandance #urban #dancehall #choreographers #Choreographer #dancelife #hiphopmusic #Bollywood #Dancing #love #contortion #danceplus4 #indiandance #flexible #flex #flexing #flexibility
#POLE 🤸 #acrobatic #ayesha #acroyoga #acro #calistenia #cdmx #calisthenics #circus #dancer #flexibility #flex #gym #handspring #mexico #malepoledancer #pole #polesport #poledance #poletricks #poledancer #polefitness #strong
Чувствую, что тренировки в бассейне приносят большую пользу: поплавал - будто заново родился 🏊🏼♂️✊🏻 . . . . . . . . ________________________ #sport #gym #sexy #menphisique #cute #boy #men #hot #lad #guy #tuned #mylife #power #boys #love #muscle #europe #moscow #shooting #young #sweet #dreamboy #chest #arms #body #abs #flex
SHOUTOUTS ⏩ DM Like if you think this is amazing🔥🔥🔥 🔹 🔹 🔹 Follow @shanerdatrainer for more pictures and videos 💪 🔹 🔹 🔹 #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #powerlifting #flex #instafitness #strong #muscles #heavy #crossbar #gym #body #bodybuilder
Living the Dream !! @srsfire grinding on President Day 🇺🇸 powered by @blackstonelabs_official Discount Code @fit2pla619_ifbbpro
🔥❤📷 @belafernandez ® . . . #fitness #motivation #lifestyle #healthy #gym #sweden #workout #dream #gymshark #gymsharkwomen #gymfit #iciw #stronger #flex #weightlifting #instahealth #fit #fitnessgoals #gettingstronger #loveyou #loveyourself #selflove #mybodymychoice
He is my Calm Place ❤JF #Beastmode #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #fbb #femalefitness #dom #bb #bodytransformation #weightloss #muscle #exercise #strength #gains #shredded #transformation #gymrat #bodybuilder #gymflow #gymselfies #flex #transformation #abs #core #transformationtuesday #armwrestling
We take care of your vinyl needs, from designing to cutting! -------- WE DELIVER! For more information - Find us: Mansouriyeh, Old Main Road Mary Wakim Center, GF - Call us on: 04 535 197, 04 535 198, 70 462 246 #printing #printingservices #plotter #paper #businesscard #creative #concept #design #printhouse #copycenter #professional #vinyl #flex #banner #customized #personalize #vectors #banner #rollup #vinyl
SHOUTOUTS ⏩ DM Like if you think this is amazing🔥🔥🔥 🔹 🔹 🔹 Follow @shanerdatrainer for more pictures and videos 💪 🔹 🔹 🔹 #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #powerlifting #flex #instafitness #strong #muscles #heavy #crossbar #gym #body #bodybuilder
Beast mode 🐺 . . . . #instafit #motivation #fit #socialsteeze #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
SHOUTOUTS ⏩ DM Like if you think this is amazing🔥🔥🔥 🔹 🔹 🔹 Follow @shanerdatrainer for more pictures and videos 💪 🔹 🔹 🔹 #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #powerlifting #flex #instafitness #strong #muscles #heavy #crossbar #gym #body #bodybuilder
😯😯😯😯😯😯ohhh ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ FOLLOW: @musculation.pro .. .. . . . . . . . . . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
💪🏼 CHANGING IT UP 💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So up until last week I’d been following a classic ‘push, pull, legs’ split at the gym (which I loved for so long), but I finally decided to switch things up. I found myself getting a bit bored with my sessions recently so this has definitely helped get me motivated again! 💃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So now my 4 sessions will be a little more focused (but fundamentally still the same) - upping my weights on compound lifts and eating for growth 😎✌🏼: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Chest/back 🔥 Legs (quad focused) 🔥 Shoulders & arms 🔥 Legs (glute & hamstrings focused) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I do get a lot of questions about my training split and whilst I reeeeally ain’t no expert, I just kinda learn what I can from online, from my PT frens and experience from programming myself! But I hope this answers some. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But in general, whether you’re weightlifting or not, it’s always good to change things up every now and again. Good for physical progress and good for the mind 🤓🤙🏼
Tonight I made chest my BIATCH!!! @conraddippenaar 160 kg for 4 reps, personal best!!!
😎😎📱
Me and mine•daddy daughter fun 👣 life before #LYFT 🚫 . . . . . #IGDC #urbanview #streatleakes #styletips #tuffcity #yadig #flex #hardbodygeneral #agameoftones #moodygrams #wheretofindme #sneakerfreaker #ripped #sneakerheadcartel #godbody #igdaily #fitspo #sneakergod #fitlife #fitstagram #gainz #sofresh #hardbodyfresh #focus #lookfitnaked #fit #fatalframes #hopeyoukillasunderstandme
Some quick photos around the hotel😉 #hilton #hiltonhotel #window #sun @rain @water #love #life #cute #lovelife #dance #flex #flexibility #arizona #tea #plastic #straw #arizonatea #shade #funny #waterfountain #joetremaine #fluidity
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #iraqfashionpost #najaf_fashion
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #iraqfashionpost #najaf_fashion
🏝 @mrfrantastikk For a chance to be featured: 1. Follow @savageclanfitness 2. Tag 3 friends . ❤️ Have a great day Ohana! - - - - - - #gym #natural #workout #getfit #goals #cutting #flex #flexing #bodybuilding #gymshark #shredded #polynesian #gains #hawaii #kealohaphotos
#teamblackravenbr #HashTags #bigbench #cardio #dedication #eatclean #fit #fitness #fitnessgear #flex #focus #grind #grindout #grow #gym #gymlife #instafit #instafitness #lifestyle #motivation #muscle #pushpullgrind #pushpullgrind #ripped #shredded #squat #strength #sweat #swole #trainhard
Yh aiight 😂😂 #thotiana #bustdown #hood #explore #flex #bookstagram
Never wanted to be anything but myself. Through the trial and errors of life, I found my passion. I’ve met amazing people. And you guys are inspire me daily. Anything I do, is a representation of us. So I want it to be the absolute best. The story behind the @casssmartin package 📦 💪🏼💕 • • • (I apologize for my monotone voice 🤣, I’m truly just passionate and still learning how to voice my thoughts.) ______________________________________ ◾️www.ironbulliesactivewear.com◾️ ______________________________________ Link is in the bio! You can also find our apparel At: @elev8sportsnutrition in Fresno and our Pre-Workout At: @supplement_city in Sanger ______________________________________________ #IronBullies #OffTheLeash #BulliesNutrition #TheOnlyThingWeBullyIsTheIron #Business #Vibes #Mecca #Muscle #Dope #Street #Wear #Supreme #CassMartin #Bape #Entrepreneur #FitFam #Supplements #Fresno #PreWorkout #FitChicks #Flex #Motivation #IFBB #BodyBuilding #ClassicPhysique #Aesthetics #GymLife #Bulk #VeteranOwnedBusiness 🇺🇸
#gymvideos traps, shoulder and triceps!! • • • • • #starnutrition #gymmetsthlm #betterbodiesbag #betterbodies #betterbodiesswitzerland #gasp #nocco #instafit #motivation #fit #HashTag #fitness #gymlife #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #grind
Say please
Living the Dream !! @guns_and_muskulls grinding on President Day🇺🇸 powered by @blackstonelabs_official Discount Code @fit2pla619_ifbbpro
SHOUTOUTS ⏩ DM Like if you think this is amazing🔥🔥🔥 🔹 🔹 🔹 Follow @shanerdatrainer for more pictures and videos 💪 🔹 🔹 🔹 #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #powerlifting #flex #instafitness #strong #muscles #heavy #crossbar #gym #body #bodybuilder
Первый икс флаг от нашей Даши❤️❤️❤️👍❤️🎉😍😀💪 #yoga #exotic #stripdance #yogaeverywhere #yogalife #workout #love #flex #work #poledance #pole #kharkov #love #winter #полденс #йога #гибкость #харьков #пилон #зима #полдэнс
Silly trap genetics #gym #powerlifting #powerlifter #fitfam #fit #fitness #training #abs #nutrition #deadlifts #cardio #health #fitspo #strength #power #instafit #love #life #bodybuilding #flex #powerbuilding #dedication #healthy #lifestyle #gainz #strong #strengthcartel #muscle #enhancedathlete #fitlife
This week I went heavy and pushed myself to the next level. I can officially say that I joined the 50KG dumbbell press no spoter club 😂🤣😂. What are you pushing to reach? These are some of my favourite exercises for chest. @getfiredupofficial I was really fired with this. My workout 1. Flat bench dumbbell press. I did these with 50KG dumbbell. But very controlled reps. Think of these as the Rolls Royce of quality reps, not the Ferrari. 👀 see what I mean. I went for 4-5 reps and between 4-5 sets. 2. Cable flys into single arm fly. Look very closely to the chest, if I am doing it rite it will show. This is the mind muscle connection. 3. Diamond Push up. I do these to Faliure to make my chest 😭😭😭. This is what I am after. #chest #chestworkout #getfired
let’s keep breaking bounds 💯💯 • • • #instafit #motivation #fit #Supertags #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Go where you feel most alive! 🏔 Gainz brought to you by @blackstonelabs_official Code “kgrahamsfb” for 20% off! . #burkemountain #vermont #girlswhoski #flex #flexing #muscle #bodybuilding #proathlete #mountainviews
SHOUTOUTS ⏩ DM Like if you think this is amazing🔥🔥🔥 🔹 🔹 🔹 Follow @shanerdatrainer for more pictures and videos 💪 🔹 🔹 🔹 #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #powerlifting #flex #instafitness #strong #muscles #heavy #crossbar #gym #body #bodybuilder
The best things in life take patience and perfect timing. Our team and brand is shaping up for a productive year. Time to get to work⚡⚡ #fitnessjourney #transformation #fitness #fit #fitfam #fitspo #gains #flex #lifestyle #bodybuilding #motivation #weightloss #progress #goals #workout #work #gym #athlete #girlswholift #girlswholiftheavy #fitgirl #fitmom #training #hustle #vibes #strong #miltary
Evo stvarno necu vise 😁 . . . . . . . . . . . . #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #training #gymlife #health #lifestyle #strong #cardio #style #happy #life #fitnessaddict #abs #motivation #aesthetic #flex #gainz #inspire #biceps
Ni grande .. ni duro .. ni seco .. ni hostias , aún en tierra de nadie pero tenía que subir unos segundos del entreno de hoy .. las mancuernas de 40 me las sigo merendando (para calentar ) , gimnasios de Asturias .. traer unas pesas en condiciónes va 🙏 ✔️darle a like si vosotros tb calentáis con ellas 🤜🤛 #gym #fit #fitness #aesthetics #bodybuilding #arms #beast #pump #motivation #fitfam #workout #workoutmotivation #flex #men #muscles #instafit #likeforfollow #deangelo
So many orders have been shipped 💞🛍 The ultimate Valentines collection.....everything Dust Rose grab them before they sell out💓💜. - Available in more colors. SHOP online & order your favorite items from the new arrivals. Save 10% OFF today using code Holidays10. - SHOP 💗 www.FigureSlim.com💗 Also follow us on social media: FB: facebook.com/figureslimllc 👻 SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim #girlswholift #fitness #igfitness #diet #fitfam #shredded #npc #npcbikini #instalike #healthy #flex #fit #fitspo #training #fitnessaddict #diet #lifestyle #bikini #gym #squats #newyork #inspired #legday #workout #lasvegas #fitness #instafit #love #tgif
Séance dos et pourtant on montre les cannes 🤷🏻♂️🐖 Fait du bien de s’entraîner et de reprendre au QG 👉🏼 @jhsportsaintpriest ! . . . . #beast #beastmode #lyon . #instafit #bodybuilding #gymrat #motivation #fit #fitfam #abs #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #shredded #fitgirl #fitboy #nutrition #workout #love #aerobics #instafit #cardio #fitlife #aesthetics #calisthenics #fitfrenchies #bodyfit
For those of you that missed it, my second meet of the season is up on my YT channel!! THE JUDGE MISSED WATCHING MY SECOND VAULT 😱 I WILL NEVER GET OVER THAT!!!!! Anyways link in my bio!
Shoulder Pump 🧐 💪🏽 • • #train #physique #calisthenics #gym #ifbb #aesthetic #fitness #lifestyle #powerlifting #workout #Figure #bikini #blackfitness #ebony #military #virginia #flex #gains #explorepage #blackfitness #comment #women #dmv #like #swole #bodybuilder #bulking #butt
SHOUTOUTS ⏩ DM Like if you think this is amazing🔥🔥🔥 🔹 🔹 🔹 Follow @shanerdatrainer for more pictures and videos 💪 🔹 🔹 🔹 #bodybuildingmotivation #bodybuildinglifestyle #fitnessmotivation #fitchicks #postworkout #protein #gymaddict #bootybuilding #gymlife #powerlifting #flex #instafitness #strong #muscles #heavy #crossbar #gym #body #bodybuilder
The dogs in west side got me motivated af this year 🔥Moving and life stress caused me to fall off but from October to now I’ve managed to put on 7lbs and this is just the start point, we’re gonna keep growing over here. We locked in now 🎯 #biltatlx #npccompetitor #npc #mensphysique #bodybuilding #physique #figure #bodybuildingmotivation #motivation #dedicated #grind #followme #trainhard #workout #fit #fitness #aesthetic #fitspiration #progress #gains #igfitness #fitfam #fitnessfreak #gym #gymrat #gymlife #aesthetics #flex #transformation #fitnessfreaks
🔑 Whole life could be wasted in search of the perfect time/job/person/family/friend/goal/ home.. completely passing by all of the blessings, people & opportunities in your life today 🔑don’t allow this to happen anymore #grateful ~ ~ ~ ~ #instafit #workout #fitness GoHardOrGoHome #GirlsWhoLift #GirlsWithMuscles #Squats #shelifts #GymGirl #gymrat #gymmotivation #gains #weightlifting #bodybuilding #shredded #gymlife #deadlift gymshark pump preworkout #legday #squats gymrat WOD #muscle #glutes #squat #flex #bikini #quads #love #thighs benchpress #powerlifting #powerlift #powerlifter
Lil bit of progress..... #aesthetic #mrolympia #ifbbproleague #girlswholift #model #body #gains #bikini #personaltrainer #strong #crossfit #sport #nopainnogain #biceps #flex #like #gymtime #ripped #instagood #trainhard #exercise #athlete #olympia #protein #girlswithmuscle #nutrition #healthy #ifbbphysique #squats #npcbikini
Be so happy that when others look at you, they become happy too #mondaymotivation
LOADING 105%...🎊...87KG➡️59.5! ° ° ° #instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Out here pushing myself cause no one else won’t. #facts #motivation #inspiration #biceps #bigarms #instagram #fitnessmotivation #gym #grind #blessed #god #workout #flex
3 days rest-day because of ski-trip with family! • • Video up in about 1 min, Don’t miss! • • • • • • #starnutrition #gymmetsthlm #betterbodiesbag #betterbodies #betterbodiesswitzerland #gasp #nocco #instafit #motivation #fit #HashTag #fitness #gymlife #flex #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #grind
#change #focus #lean #look #exercise #supplements #flex #grind #bbg #squat #grow #crossfit #nutrition #abs #sweat #love #fitnessgear #fitspo #swole #pushpullgrind #grindout #proteins #fitnessmodel #powerlifting #inspiration #fitlife #nutriton #power #instagood #personaltrainer
FACCIA D'ANGELO STO NELLA TRAPPOLA 🏚️😈💯 #INSTAGRAM #FITNESS #nasty #trap #gucci #style #savage #FLEX #drip #clean
💪🏻a veces creemos que ya no estamos trabajando, porque se vuelve “fácil” o siempre puede ser lo mismo... . . . 🙏🏻a veces nos saboteamos con estos pensamientos de que si no duele no sirve! Y no es así! Simplemente tu cuerpo ya es mucho más fuerte, ya está acondicionado y puede dar más! . . . 💪🏻 nos volvemos mejores que nuestra versión anterior, pero debes seguir constante y buscar dentro de tu práctica un nuevo reto siempre! Ya sea física, mental, espiritual o fisiológica! Tú decides, siempre puedes tener mejores versiones! . . . 💪🏻No se vuelve fácil, tu te vuelves mejor! . . . Practica GST con @davpadlic todos los lunes y miércoles a las 6:30 pm . . . #nutricionclinica #nutriologadeportiva #nutritips #ashtanga #gst #core #flex #stretching #igyoga #improveyourpractice #handstand #handstandpractice #gymnastics #yogaproblems #igyogalovers #practiceandalliscoming #gymmotivation #entrenamientofuncional #biceps #instayogi #mexicoyogateachertraining #makingshapes #straddlepress #fitness #healthychoice
Oh, hello week. Let’s do this! #monslay 💅🏻
Living the Dream !! @alicefitgxi grinding on President Day🇺🇸 powered by @blackstonelabs_official Discount Code @fit2pla619_ifbbpro
New week new start motivate yourself be in charge of your own destiny #gym #gymtime #gymfreak #gymfit #healthylifestyle #health #healthfreak #fitnessaddict #fit #fitness #fit #fitnessfreaks #body #bodybuilder #bodypositive #fitnessmodel #malemodel #model #fitspo #fitfam #motivation #transformation #muscle #italian #instafit #inspiration #flex #monday #shredded #physique
AB ROLL OUTS I see so many people doing these incorrectly which is a waste of time and can actually cause lower lumbar back strain injury. CLIP ONE (incorrectly ) 1- Flat back/Everything straight- I hear many PTs advising this but doing this basically becomes an extension move and rather than the ab/core being used your actually using your Lats to move up and down. 2- Because you are not engaging core/abs you will find yourself overextending causing hyper(over) extension of the Lumber spine(lower back) causing lower back pain & strain 3- Hips - In this clip you will see the hips are not are not going back to the starting position mainly because I’ve not engaged the core enough or ( not shown) you use your hips to gain momentum which causes the hips to push to far back CLIP TWO (correctly) 1- My abs are engaged and by doing this you can see it’s more like a sucking in of the abs this causes upper back to round but in turn brings the lumber spine( lower back ) into a more neutral position this is the starting position 2-As I roll out I keep the core/abs engaged and lumber spine in the neutral position I the only roll out as far as I can hold this position thus not over extending( the stronger you get the further you can roll out 3- The upward motion sees the wheel and hips move as one not pulling the hips back and not using the lats but the core to move the wheel to original position and the hips return to starting position DON’T DO what everyone else does DO IT RIGHT 💪👍💪
Mi bastano gia così 👋 ✔Senza assumere schifezze che giorno dopo giorno propongono questi illusi personal che vi seguono solo x business! Date tempo al tempo i risultati li avrete basta allenarsi. #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Three ideas of training start with, 1. CONSISTENCY-the true test of change is often determined through how far you are willing to go when the tough slaps you in the face and knocks you down. Are you willing to get back up and push past the boundaries • Number 2. DISCIPLINE-trains your mind how to fight the temptations of a bad diet, the junk food and set the course of why you are bettering yourself. To wake up early for those morning gym hours; when it’s easier to sleep in. The sacrifice of putting in the work when it’s so much easier to just relax • Number 3. INTENSITY-if you could push yourself past your comfort zone for 2 weeks, you will find that the moments you said you can’t; change into I CAN • Look at it this way, anybody can just show up to the gym, but it’s what you DO IN THE GYM, that absolutely matters! Keep the Intensity in your heart and mind. • Think why am I hear, what am I here for? There must have been a spark of fire within you to start, use that fire to keep the flame going. • Email me to take your training to another level, out of your plateau and into RESULTS. • BRIANROYALTRAINING📬GMAIL •
before things got way too wonky (again) 💃🏼