Class #145 done and dusted!
The last one for the year! It seems like a lot of classes, but I know a few great Instructors out there that have taught plenty more this year than I have. And for what we get paid, we certainly put in a huge amount of effort...and I want people to know just how much...so this write up is for you!
. . .
Being a GREAT Group Fitness Instructor takes WORK. Like, serious work!
There’s a lot of dynamic energy required to get people motivated and eager to get their sweat on. And whilst we take what we do seriously, it doesn’t come at the expense of creating a joyless experience. Laughing helps take the mind off physical discomfort and so humor is a tool we often use.
And yes, attitude is everything, but we avoid playing the diva. We’re not there to pump our own tyres up. We’re there to positively impact people who take the time out of their day to follow and learn from us. You’re our number 1 priority.
Back to energy. We’re literally drained after a class. You may think we’ve done nothing but yell out instructions and motivate the hell out of you. But operating at a high energy level takes emotional effort. Because we know that if we’re flat, the class is flat, and we don’t want that. So it’s all out guns blazing until the last person leaves the floor.
And you’ll never see us upset. Despite the personal shit that’s going on in our life at that moment in time, you’ll only ever get smiles from us, before, during and after class. Because we’re professionals and we want you to know that we like being there and like you being there with us. And we know that if we put a smile on your dial, then we’ve done our job.
Mostly, we have fun. And that’s why you come back to our classes week in and week out, because you walk away not remembering how hard the workout was, but how the instructor made you feel—‘good’
. . .
TAG your fave Instructor and let them know you appreciate them!
A minha bênção divina #physique #flex #academia #dieta #escolhisergrande #esmagaqcresce #esmagaquecresce #fibradoporra #fikagrandeporra #fitness #fodaseopadrao #gym #hipertrofia #lifestyle #maromba #meuovo #musculacao #nopainnogain #segueoplano #shapeinexplicavel #shredded #tovivendo #training #treino
The best of me is yet to come! 👌 #fitness #flex #flexing #muscle #tattoo #man #sexy #hot #model #motivation #biceps #triceps #abs #6pack #athlete #fitnessmotivation #aesthetic #bodybuilding #bodybuilder #workout #strong #fitnessmodel #shredded #selfie #beastmode
#instabodybuilding #instafit #flex #gym #muscleandhealth #gymlife #excercise #bodybuildingmotivation #instafitness #barbell #muscle #prilaga #squat #crossbar #muscles #cleaneating
mrs. obama get down. to the funky sound!!! ——————————————— - - - - - - - - - - - - - - #lmao #liltay #meme #dankmemes #thenifreakedit #funny #popular #stopracism #wtf #okay #haha #asianflex #weirdflexbutokay #disliltay #popstar #steelbeans #kachow #vine #whosthatpokemon #follow #like #nword #rich #flex
현명하게 운동하자!! 알람맞춰놓고 무조건 챙겨먹기.. . 빡시게 준비하겠습니다!! ㅎ @beautiful_monster_john_kwon . . . . . . . . . . . . . #뷰티풀몬스터 #운동 #헬스 #bodybuilding #fitness #flex #workout #bodybuildingmotivaitions #alphalete #back #health #daily #gymlife #arms #chest #pump #exercise #physique #fitnessmotivation #body #muscles #데일리 #바디체크 #shreded #diet #헬스타그램 #instafitness #instafit
Morning👩🤗 #instabodybuilding #instafit #flex #gym #muscleandhealth #gymlife #excercise #bodybuildingmotivation #instafitness #barbell #muscle #prilaga #squat #crossbar #muscles #cleaneating
Classic Beach Flex 💪👉🌊 #cebubeach #tbt . . . . . . . . . . . . . . . . . #gymaholic #gymbeaston #muscle #bodybuilding #bodybuildingmotivation #gym #lift #workout #lifestyle #gymrat #sandbar #bluesea #shredz #game #exercise #motivation #lifting #cebu #flex #gohard #instagrambodybuilding #beastmode #gymboy #pinoybodybuilder #beach #iron #fitness
After my workout 🏋️♀️ only the best 💪🏾 use my code psycho_gainz for some holiday savings #fitnessjourney #fittnessmotivation #fittnessfreak #beastmode #Motivation #gains #mensphysique #blackstonelabslegion #hardwork #eattogrow #gymlife #grindhard #bodybuilding #healthylifestyle #flex #dallaslife #muscle #bodyfitness #getfit #blackstonelabsofficial #aesthetics #bodytransformation #nopainnogains #leanmuscles
The place between your COMFORT ZONE And YOUR DREAM IS WHERE LIFE TAKE PLACE.
Guten morgen Freunde 🌞🌞 Das Meer ist einfach wunderschönen😍 und doch heimtückisch 🚨😱🌞 ➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #flex #flexatron #gesundessen , #mcfit, #darmstadt #bodybuilding #bodybuilder #daughter #flexatron #superdad #bodybuildingmotivation #urlaub #urlaub #foto #tag #spaß #reisen #reisen #instapassport #instatraveling #mytravelgram #darmstadt #traveling #holiday #fitfam, #Marokko
Keep smiling😄 . . . . #bodybuilding #personaltraining #pt #personaltrainer #onlinecoaching #macift #macfitcadde #kişiseleğitmen #onlinetrainer #nutritionist #exercisecoach #fitness #bodybuilding #weightloss #workout #healthy #fitlife #motivation #determination #gainz #flex #shredded #journeyofsuccess #lifestyle
Nath does it better!! #grown # #locallygrown #locallyowned #sustainable #craftcannabis #craftcannabis #flex #pdx #local
#monsterenergy purple!! Hamstrings and shoulders today!! • • Stay updated for workout vids and photos later today!! • • • • #gymmetsverige #gymmetsthlm #betterbodies #gasp #nacka #stockholm #monster #hamstrings #shoulders #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #gym #trainhard #grow #focus #dedication #strength #swole #fitnessgear #muscle #grind #lifestyle #pushpullgrind
⚊ 💲DM For Shoutouts 📸Credits to respective owner(s) . . . #training #workout #ripped #ifbb #physique #abs #aesthetics #sixpack #shredded #strong #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymlife #grind #gains #lithuania #bodybuilder #viralbiceps #beastmode #nevergiveup #noexcuses #muscle #vilnius #motivation Load more comments fitnesss_ray This is so awesome post lions_fitness_ Left one for sure
@Regran_ed from @viva_fit_girls - Follow the fabulous @eualessandraalves2 and give her lots of love! ❤❤❤ : : : : : : : #strongissexy #fitfam #fitness #crossfit #hardbody #motivation #fitspo #gymgirl #strong #bodybuilding #fitfem #strongisbeautiful #training #fitnessmodel #gymrat #fbb #girlswholift #ripped #strongnotskinny #abs #biceps #flex #glutes #npc #hardbody #wfbb #shredded #femalemuscle #fitgirl #latina ---------------------------- Follow: @strong_girls_page_fbb ----------------------------
2019 is just days away. Where do you see yourself? What do you hope to achieve?
Продолжаем тестировать #жидкоестекло от #detailingcarsystem . Автомобиль был покрыт в середине апреля этого года. Блеск на высоте, ни единого намека на затёртость и ухудшение свойств . Блеск 💎как будто вчера нанесли, гидрофоб 💦 на высоте! Отличный результат, я доволен! #detailing #detailingmapkc #полировкамаркс #маркс #саратов #энгельс #detailingworld #detailingcarsystem #meguiars #flex #rupes #жидкоестекло #нанокерамика
ONLY!🔥$124.99🔥 livethevida.com livethevida.com livethevida.com livethevida.com livethevida.com livethevida.com #fashion #menswear #language #fashionislanguage #speakup #flex #mensfashion #streetstyle #streetwear #classy #elegant #silk #floral #suit #dressup #clothing #clothingbrand #lovethevida #life #lifestyle #interpret # #linkinbio
I’m just trying to bounce back I know a lot of people will say I look great but I haven’t been able to hit the gym because school and work and dealing with stress that made me lose 22 pounds but I’m coming back 10x better just watch me 💪🏾 #fitnessjourney #fittnessmotivation #fittnessfreak #beastmode #Motivation #gains #mensphysique #blackstonelabslegion #hardwork #eattogrow #gymlife #grindhard #bodybuilding #healthylifestyle #flex #dallaslife #muscle #bodyfitness #getfit #blackstonelabsofficial #aesthetics #bodytransformation #nopainnogains #leanmuscles
hoodie costs more than ur personality @gucci #flex
ENERGIE. FORTA. DETERMINARE. #RevvolutionWorkout #justdoit #somuchfun #instahealth #healthychoices #motivation #determination #lifestyle #active #flex #progressnotperfection #energypro #followus
The sickest merch in the game 🔥🔥 Featured : Red snoodie Ksh. 3000 /- #LyftApparel #KenyanMade #KenyanAthleticwear #Kenya #MadeInKenya #buykenyabuildkenya🇰🇪🇰🇪🇰🇪 #Gym #Train #Strength #Flex #MadeInKe #Fitness
#transformationtuesday 400lbs on the left, currently 170lbs on the right, where I've added muscle from 155lbs at my lowest. 3.5 years of all hard work , no gimmicks or magic pills. I had plenty of setbacks, yet quitting was never an option, especially with the morbid direction my life was headed. Now my passion is to help others become healthy, get fit and reach their full potential as a personal trainer. ...or even maybe inspire, give hope or light fires through these social platforms. Whatever I can do to save others from the prison of unhealthy habits is my new calling and God willing, I'll keep fighting for those who might need that little spark. I want to let you in on a secret. You can accomplish this, too. You're amazing and powerful in more ways than you think. It took me years to realize this myself. Start today in molding yourself to embrace the discomfort... you'll become stronger for it.
Das Azzlack Camp ist absolut stabil und hat liebe gezeigt... Brudi @xay____ und @redarwena069 😎💪🏾🙏🏾 #redarwena #azzlackz #azzlack #flex #frankfurt #offenbachammain #azzlackmotherfuck #munich #münchen #support #2019
Good morning world
LECITINE! • • ▪️Лецитин – жироподобное органическое вещество, представляющее собой комплекс фосфолипидов. Это, без преувеличения, топливо для человеческого организма. Он – строительный материал для клеточных оболочек. Укрепляет нервную систему, незаменим для печени и головного мозга. Наладить липидный обмен в организме человека, нормализовать уровень холестерина в крови тоже помогает лецитин. ▪️ЭФФЕКТЫ ЛЕЦИТИНА: 🔻Является основным питанием всей нервной системы (входит в состав оболочек нервных волокон; обеспечивает нормальный обмен фосфолипидов; при его нехватке появляется раздражительность, нервные срывы, усталость). 🔻Является важнейшим строительным материалом для мозга (рассеянный склероз, понижение памяти и другие нарушения мозговой деятельности обычно сопровождаются пониженным содержанием лецитина в организме человека); нехватка лецитина у детей приводит к рассеянному вниманию, низкой способности к обучению. 🔻Снижает уровень холестерина и концентрацию жирных кислот в крови, помогает очистить от холестериновых бляшек стенки сосудов; улучшает функцию печени и почек, препятствует образованию желчных камней. 🔻Помогает усвоению жирорастворимых витаминов A, D, E и K, необходимых для питания всех клеток организма (лецитин помогает организму вырабатывать энергию; его нехватка часто наблюдается при больших физических нагрузках). ▪️ВАЖНО! Лецитин не несет риска для здоровья, это совершенно безопасное вещество, с массой положительных эффектов. Во время приема лецитина требуется полностью исключить прием алкоголя, так так этиловый спирт расщепляет аминокислоты, входящие в состав лецитина и практически полностью сжигают сложные эфиры аминоспирта холина. . . . . . . . . . . . . . . . . . . . _______________________________ #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy
ONLY!🔥$141.99🔥 livethevida.com livethevida.com livethevida.com livethevida.com livethevida.com livethevida.com #fashion #menswear #language #fashionislanguage #speakup #flex #mensfashion #streetstyle #streetwear #classy #elegant #silk #floral #suit #dressup #clothing #clothingbrand #lovethevida #life #lifestyle #interpret # #linkinbio
#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Life’s short..... Enjoy the ride 😎 . . 📸 @macrowphotography
No Mercy♥♥ #flex #motivation #gym #squat #body #fitness #cardio #fit #sport #workout #diet #selfie #nofilter #instagramtags #webstagram #like4me #like4like #likeforme #like4follow #likeforlike #likeforliketeam #likeforfollowers #likeforlikealways #tags4follow #tagsforlikes #followme #follow4follow #followforfollow
Got a decent chest workout in this morning early before a full day of training clients! Incline press has become one of my favorite chest exercises because I feel more pectoral engagement than I do on standard bench press. Truth be told, I still do bench, just favor incline over it. 😉 Lift heavier, grow, fuel, and enjoy the process! #personaltrainer #fitness #bodybuilding #womensphysique #npc #anbf #flex #muscle #girlswholift #liftheavy #workout #rawgymtx
Со Святым Николайчиком ВСЕХ) . Я получила свои "николайчики"! А ты?) . Моё баловство скоро перерастает в что-то более серьезное 😋🤘🏼💪🏼 . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила
Team DYSON.. . . . #Limbogym #TeamGAT #TMJ #Nutritionsystems #flex #classicphysique #ifbb #competeharder #LG24-7 #biceps #gunsout #aesthetic #fitness #lifestyle #smile #dreamchaser #pose #BSF #massivejoes #notan #bodybuilding #strength #getitdone #preplife #natty #golden #bigger #stronger #harder
#teamhammer #hammerfitness #iifym #gymshark #intermittentfasting #kinobody #flexibledieting #abs #summershredding #writersofinstagram #alphalete #summer #fitness #calories #igfit #igfitfam #bodybuilding #flex #fit #fitfam #fitspo #fitspiration #eatclean #healthy #health #workout #gym #motivation #instagold #quotes
@Regran_ed from @79seriespvs - I haaaad to take this photo and upload our No.1 Apprentice MITSO !! I think he wants to grow up and be just like daddy and drive a cruiser 😜🐕 - - - - - - - - #4x4 #offroad #offroading #4x4ing #arb #flex #4wd #australia #camping #offroad4x4 #4wdaustralia #outdoor #aus4x4sales #4x4action #overland #tjm #wheeling #australianadventures #adventure #all4offroad #australianadventure #4x4australia #outback #nature #outdoors #adventurebound #4wdlife #offroading #landscape #explore
Let’s just relax and have fun. One man 2 oceans. • • • • #quads #flex #bodybuilding #muscle #jacked #fitness #aesthetic #bulking #bulk #shredded #levels #fitness #fit #dedication #takedown #posing #bicep #gymlife #southafrica
When nothing goes right, go lift!...keep it savage and gym buddies! . . . #aintnopointinbeingskinny #savage #bodybuilding #lifestyle #foodislife #ink #inked #motivation #bodybuilder #ginger #biker #tattoo #flex #beardporn #tribal #beard #stretch #plugs #instafollow #fit #flexwithoutflexing #Maori #mohawk #fit #fitness #viking
Class #145 done and dusted! The last one for the year! It seems like a lot of classes, but I know a few great Instructors out there that have taught plenty more this year than I have. And for what we get paid, we certainly put in a huge amount of effort...and I want people to know just how much...so this write up is for you! . . . Being a GREAT Group Fitness Instructor takes WORK. Like, serious work! There’s a lot of dynamic energy required to get people motivated and eager to get their sweat on. And whilst we take what we do seriously, it doesn’t come at the expense of creating a joyless experience. Laughing helps take the mind off physical discomfort and so humor is a tool we often use. And yes, attitude is everything, but we avoid playing the diva. We’re not there to pump our own tyres up. We’re there to positively impact people who take the time out of their day to follow and learn from us. You’re our number 1 priority. Back to energy. We’re literally drained after a class. You may think we’ve done nothing but yell out instructions and motivate the hell out of you. But operating at a high energy level takes emotional effort. Because we know that if we’re flat, the class is flat, and we don’t want that. So it’s all out guns blazing until the last person leaves the floor. And you’ll never see us upset. Despite the personal shit that’s going on in our life at that moment in time, you’ll only ever get smiles from us, before, during and after class. Because we’re professionals and we want you to know that we like being there and like you being there with us. And we know that if we put a smile on your dial, then we’ve done our job. Mostly, we have fun. And that’s why you come back to our classes week in and week out, because you walk away not remembering how hard the workout was, but how the instructor made you feel—‘good’ . . . TAG your fave Instructor and let them know you appreciate them!
Rimpiango solo la mia vascolarizzazione. Qui ero sugli 80KG #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strenght #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #follow
Na Dental Point você encontra: • Atendimento diferenciado. • Agilidade na entrega. • Facilidade de pagamento. • Qualidade com o melhor custo. --- ► Conheça a Resina Flexível - ImoFLEX Utilizada para Confecção de Prótese Termoplástica Flexível e Temporária. Compre já a sua em www.dentalpoint.com.br Para maiores informações: WhatsApp (19)98406-1940 --- #vempradentalpoint #dentalpoint #resina #qualidade #protetico #protese #br #flexivel #flex
Ready for 2️⃣0️⃣1️⃣9️⃣ order our Classic Waist Shaper. Finally BACK in stock & Perfect to wear discreetly our #figureslim Classic Waist Trainer in Black👆🏼💪🏼make 🚫EXCUSES. ORDER yours now & add the Slimming Cream. LINK IN bio‼️. Our Classic Waist Trainers perfect for cardio or discreetly every day wear ✨. Sizes in stock XXS-XXXL Order while in stock 😍✨. - No excuses to finally get in the shape you have always wanted. Are you ready to see results⁉️. Our Shapewear by FigureSlim is made of excellent quality & it will provide you with the ultimate instant results. TOP notch quality, all made in Colombia. Product Features: -Reduces up to 2-3 inches instantly and up to 5 inches permanently over time -Slimmer midsection -Contour and Shaping full back and front torso -Bust support -Corrects posture -Promotes weight loss through compression and perspiration. . Wholesale ORDERS with ONLY 10 qts, inquiry about our NEW Program🌟 ORDER at 💗💫www.FigureSlim.com💗 . . . @figure__slim #figureslim #exercise #gains #yoga #fitspo #fitness #fitspo #training #bodybuilding #flex #eatclean #cavitation #nyc #npcbikini #npc #training #instafit #fitfam #Abs #fit #glutes #squats #fitchicks #igfitness #diet #ifbb #california #miami #cardio
"VIEŠ ČO MI MÔŽEŠ" aj takýto #darcek si niekto môže priať pod vianočný🌲. Alebo aj iné nápadité, či viac osobné #tricka 😊 Vyrábame na želenie☝️, pretože nielen #ježiško nosí darčeky 😊 🔇🔇🔇Ale psst, je to tajné🤐🤐🤐 #prints #flex #tshirt #potlactextilu #vianoce #desing #christmas #reklama #trenčín #vianocnedarceky #reklamnetasky #taska #gotomedia
Before you start anything, anywork ,learn first ,how to finish it..!! #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
New grass, New background, New socks, New skills ;) @flexiraghad saw this before y’all 💙 #tags #gymnastics #flexible #flex #flexibility #strength #newskills #newpost #100dayclipchallenge #new #explore #explorepage #stopgymternethate2018 #gym #gymternet #transformation #goodformchallenge #flexibiltytraining #flexibilitytricks #gymnastics #tumbling #stumble #stumbling #gymmotivation
Ice #acrylicpainting #cool #portrait #poser #flex #dopeart #cold #model #traditional #painting #australianartist #blues #newcontemporary #postmodern #expressionism #artdaily #onlineartgallery #addict #recovery #arttherapy #clean #popculture #contemporaryart #australiancontemporaryart #calledtobecreative #photooftheday
First day back, training legs after a month out of action with an ankle injury. Still isn’t 100% but getting there! Slow progress is better then no progress. Finally getting back in to my routine and coming back stronger then ever! What doesn’t kill you makes you stronger . . . . . . . #beastmode #fitfam #fitlife #flex #eatclean #fashion #nightlife #gym #grow #motivation #strengthtraining #weightlosstransformation #workout #mensfashion #dedication #hardwork #newday #livelifetothefullest #worldwide #gains #nutrition #fitness #family #photography #photooftheday #picoftheday #photoshoot
#nodaysoff
ɐçǝqɐɔ ɐʇʋod ǝρ oʇ ɐçǝqɐɔ-ɐɹqǝnb soıɹɐʌ
Talvolta è meglio perdersi sulla strada di un viaggio impossibile che non partire mai! #fashion #style #stylish #love #me #cute #photooftheday #flex #goodnight #nails #hair #beauty #instagood #instafashion #pretty #girly #pink #girl #girls #eyes #model #dress #skirt #shoes #heels #style #outfit #purse #jewelry #shopping
Trust the Process Enjoy the Journey. #gymlove
Tuesday morning grind 🏋🏽 • • #fit #fitness #fitnessaddict #fitnessjourney #instafit #instafitness #gayfit #gayfitness #gay #gayboy #instagay #gym #gymlife #gymaddict #gaystagram #instahomo #lift #lifting #gainz #igfitness #igfit #fitspo #flex #workout #nurse #healthy #healthylifestyle #selfie #fitnesslifestyle
🏋️♀️ #squat #pain #crossfit #streching #rehab #bodybuilding #running #physiotherapy #healthy #massage #sport #fitnesslife #fitness #nike #belgium #coach #sportmotivation #sportswear #fitnessmotivation #fitnesslife #mylife #nikeshoes #nikerunning #stability #mobility #anatomy #rogue #physique #flex #flexibility #follow4follow
It’s easy to lose yourself in thought and forget who you are and why you do what you do. It’s even easier to lose faith and not believe in everything you’re achieving. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Note to self: Never get lost in though. Never lose faith. :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: “We are all capable beings intended to do great things”... Is this an idea you can/will believe in? :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: Happy Sunday, I hope everyone whose sees this post have a beautiful blessed day.. and for everyone who hasn’t seen this post I still wish you the same.🙏🏾💯💪🏾😁 .
Extend your mental reach. Achieve physical greatness. #photography #photoshoot #quotes
Грусняшки☹️🐾🍁
Не с кем поиграть 😽😁👀💯🌚🖤🐾🐾🐾
Приятно под пледом, осенним утром🌞🖤🍂🍂🍂на любимом стульчике😸💛
Никуда не спрятаться...😁🙀🐾
Это все мне?🌚🍉🍷🍧
Жду завтрак 🍤🥩🧀
Кто-то карабкается 😁🐾🍫😺
Очень хочется поиграть🐾😄😽❤️🍫
Субботним вечером 🍫🐾😽📺
#instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrindMorng 😊😊😊 @waitingontheworld
A little #toweltuesday and I feel great! Bit smaller than I want to be still but good things take time!
26 inch waist staying nice and tucked😈
Starting to put on some mass I guess!